This workout uses a rotating schedule that works in terms of days on and days off instead of lining up specific workouts with differnt days of the week (ie. Completed 4 rounds of push-press unbroken (last round 10-5). The HUNT Fitness Study indicates that people who maintain a PAI score of 100. Rep timing of 2-1-2 performed on each exercise exercise 3 times a week with GPS running for 30 minutes each time. This routine is performed on a 3 days on and 1 day off per week.Ī thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session.Ĭardio is low intensity for up to an hour twice per day First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime. Use this routine to burn fat and get ripped! Read workout notes for cardio schedule to go with this workout. Doug's intense 6 day cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule.
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